Yoga therapy goes beyond general yoga classes—it’s a personalized, therapeutic approach that uses specific yoga tools to address the unique needs of each individual. Whether it’s guided postures, breath practices, mindfulness, or meditation, yoga therapy is tailored to your body, mind, and spirit. It’s about using these ancient tools in a modern, functional way to help alleviate pain, reduce stress, improve mobility, and enhance emotional and mental well-being. Every session is designed to support your specific condition, whether you're recovering from an injury, managing chronic pain, or seeking to address anxiety, depression, or emotional blockages. Yoga therapy aims to restore balance within the body and mind by integrating breath, movement, and mindfulness practices that are individually chosen to support your healing process.